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Very Green - Green Curry
This is a green 🌱🌱🌱🌱 dream Very Green - Green Curry ————————————— Ingredients —————— -Paste- 1 small onion finely slices 4 garlic...
Jan 212 min read


Which magnesium for what?
MAGNESIUM supplementation can be a game changer! Symptoms of low magnesium can include: Anxiety, weakness, depression, menstrual...
May 20, 20242 min read


Do we have a killer virus?
I am fascinated in the evolving theories on Covid 19 which are outside of the main stream narrative. Know that my thoughts are with those...
Nov 28, 20202 min read


Wild & The Moon PeruvianBowl
3/4 dried red beans 4 tbsp olive oil 2 garlic cloves peeled & chopped 2 celery stalk washed and finely chopped 1 red onion peeled and...
Nov 28, 20202 min read


Calm The Mind With Rosebud Tea
I wanted to share a little botanical love which is featuring in our next weeks MIND. BODY. RESET “De-Stress & Replenish” day retreat. The...
Jan 12, 20201 min read


Squash, Fennel, Swiss Chard + Red Lentil Stew
Ingredients for 4 portions Olive oil, for frying 1 onion, peeled and finely chopped 1 fennel bulb finely chopped 2 stick celery finely...
Jan 12, 20201 min read


Radish, Beetroot, Lentil and Potato tray bake
Radish, Beetroot, Lentil and Potato tray bake Last nights dinner was simple, quick and delicious and YES super nutritious! Why do I eat...
Sep 14, 20192 min read


Smoked trout, roasted fennel, radish cauliflower & watercress salad
This is a perfect light yummy late summer salad featuring some awesome cruciferous vegetables eg cauliflower, radish and watercress full...
Sep 8, 20192 min read


Cabbage & Coconut Delight
Researchers have now identified nearly 20 different flavonoids and 15 different phenols in cabbage, all of which have demonstrated...
Jul 6, 20192 min read


Pomegranates for HEART health
Pomegranate (Punica granatum L.), one of the oldest known edible fruits. Its fruits and seeds as well as the flowers and leaves are rich...
Jun 23, 20191 min read


Powerhouse Radicchio
I absolutely love this delicious combination of goodness from the wonderful Anna Jones especially as it combines two of my favourite...
May 3, 20192 min read


Nettle Tea
I am quite happy with myself today ... as I have just made nettle tea from scratch .. 🧙♀️ 🧙♀️ 🧙♀️... why would I do that I hear you...
Apr 8, 20192 min read


Cavolo nero with roasted squash, asparagus and halloumi
I absolutely 💚 this dish and it’s so easy to make, delicious and great for feeding your gut microbiome and keeping all your friendly...
Mar 20, 20191 min read


Therapeutic Tea
This is surely a day for therapeutic teas especially as I feel a little run down. I love making my tea, it fills me with a great sense of...
Mar 20, 20191 min read


Eat Watercress for Gut and Liver love
Watercress is a great example of a superfood that's often overlooked, It’s actually ranked as one of the most nutrient-rich vegetables....
Mar 2, 20194 min read


Breakfast roasted radish, asparagus, kale and puy lentils
Gut LOVE ..... I cannot go without breakfast, it completely sets me up for the day! ..... One of my big interests is building up my...
Feb 2, 20192 min read


GUT LOVE
Stewed apples ....are an extremely therapeutic food.. really I hear you say ... YES really ... they are very hard to make look sexy on...
Jan 14, 20192 min read


10 Top Tips to Self Care at Christmas
Self Care is a topic that no one really talks about much… most of us all feel too guilty to look after ourselves, shouldn’t we put...
Dec 21, 20183 min read


Welcome to Gemma McGuigan Nutrition!
Our adventure starts here as I welcome you to my new website and my new business - Gemma McGuigan Nutrition! I'll be posting regularly...
Oct 3, 20181 min read
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