Do we have a killer virus?
I am fascinated in the evolving theories on Covid 19 which are outside of the main stream narrative. Know that my thoughts are with those...
top of page
Search
- Nov 28, 2020
- 2 min
Wild & The Moon PeruvianBowl
3/4 dried red beans 4 tbsp olive oil 2 garlic cloves peeled & chopped 2 celery stalk washed and finely chopped 1 red onion peeled and...
34 views0 comments
- Jan 12, 2020
- 1 min
Calm The Mind With Rosebud Tea
I wanted to share a little botanical love which is featuring in our next weeks MIND. BODY. RESET “De-Stress & Replenish” day retreat. The...
23 views0 comments
- Jan 12, 2020
- 1 min
Squash, Fennel, Swiss Chard + Red Lentil Stew
Ingredients for 4 portions Olive oil, for frying 1 onion, peeled and finely chopped 1 fennel bulb finely chopped 2 stick celery finely...
31 views0 comments
- Sep 14, 2019
- 2 min
Radish, Beetroot, Lentil and Potato tray bake
Radish, Beetroot, Lentil and Potato tray bake Last nights dinner was simple, quick and delicious and YES super nutritious! Why do I eat...
30 views0 comments
- Sep 8, 2019
- 2 min
Smoked trout, roasted fennel, radish cauliflower & watercress salad
This is a perfect light yummy late summer salad featuring some awesome cruciferous vegetables eg cauliflower, radish and watercress full...
36 views0 comments
- Jul 6, 2019
- 2 min
Cabbage & Coconut Delight
Researchers have now identified nearly 20 different flavonoids and 15 different phenols in cabbage, all of which have demonstrated...
47 views0 comments
- Jun 23, 2019
- 1 min
Pomegranates for HEART health
Pomegranate (Punica granatum L.), one of the oldest known edible fruits. Its fruits and seeds as well as the flowers and leaves are rich...
20 views0 comments
- May 3, 2019
- 2 min
Powerhouse Radicchio
I absolutely love this delicious combination of goodness from the wonderful Anna Jones especially as it combines two of my favourite...
37 views0 comments
- Apr 8, 2019
- 2 min
Nettle Tea
I am quite happy with myself today ... as I have just made nettle tea from scratch .. 🧙♀️ 🧙♀️ 🧙♀️... why would I do that I hear you...
32 views0 comments
- Mar 20, 2019
- 1 min
Cavolo nero with roasted squash, asparagus and halloumi
I absolutely 💚 this dish and it’s so easy to make, delicious and great for feeding your gut microbiome and keeping all your friendly...
97 views0 comments
- Mar 20, 2019
- 1 min
Therapeutic Tea
This is surely a day for therapeutic teas especially as I feel a little run down. I love making my tea, it fills me with a great sense of...
30 views0 comments
- Mar 2, 2019
- 4 min
Eat Watercress for Gut and Liver love
Watercress is a great example of a superfood that's often overlooked, It’s actually ranked as one of the most nutrient-rich vegetables....
588 views0 comments
- Feb 2, 2019
- 2 min
Breakfast roasted radish, asparagus, kale and puy lentils
Gut LOVE ..... I cannot go without breakfast, it completely sets me up for the day! ..... One of my big interests is building up my...
25 views0 comments
- Jan 14, 2019
- 2 min
GUT LOVE
Stewed apples ....are an extremely therapeutic food.. really I hear you say ... YES really ... they are very hard to make look sexy on...
36 views0 comments
- Dec 21, 2018
- 3 min
10 Top Tips to Self Care at Christmas
Self Care is a topic that no one really talks about much… most of us all feel too guilty to look after ourselves, shouldn’t we put...
22 views0 comments
- Oct 3, 2018
- 1 min
Welcome to Gemma McGuigan Nutrition!
Our adventure starts here as I welcome you to my new website and my new business - Gemma McGuigan Nutrition! I'll be posting regularly...
103 views1 comment
Blog: Blog2
bottom of page