Who is this session for?

• If you are struggling with menopausal symptoms

• Women in their 50’s, 60’s & 70’s who want to be educated and empowered post menopause 

• All women who are on HRT - it takes more than hormones to support long term health and longevity 

• Women on HRT who are still struggling

• Women who are not on HRT and want to understand some natural options for symptoms  

• Women who want to make the most of menopause 

• Women who are interested in female health & longevity  

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What you will learn?

Menopause can be a time of freedom, empowerment and deep wisdom, it is known as the kinder and calmer phase of life. The fluctuating hormone levels of perimenopause and new stable low levels during menopause do not in of themselves cause destressing emotional & psychological symptoms, however if there is an underlying susceptibility to distress in the body & mind in the first place, there is no doubt that hormonal swings will help bring distress to the surface. Our hormones during menopause give us an opportunity to see once and for all what we need to change in order to live fully and with health throughout the second part of our lives.

 

• Why Menopause is a critical window for health & opportunity

• Know & understand how to harness your sex hormones, thyroid hormones, adrenal hormones & metabolic hormones  

• How to listen to & understand your menopausal symptoms

• Supporting the menopausal brain 

• Supporting the menopausal bones 

• Supporting the menopausal heart 

• Supporting the menopausal breasts

• Midlife weight control 

• Self empowerment through nutrition, lifestyle, fasting, self care, sleep, mindset, movement, testing & supplements

 

By looking at the whole body from a Functional Medicine perspective, menopause is a time to build future health & longevity.

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