top of page

Teen Periods Masterclass

A Functional Medicine Approach To Balanced Teenage Female Hormones

Teen Periods_PMS Masterclass .jpg

Is your teen girl struggling? 

Join me as I delve into teenage female hormone health from a Functional Medicine perspective. We dive into empowering strategies to help teens navigate their menstrual health with confidence. I am excited to offer this transformative online session which will empower teen girls to work with their biology not against it, avoiding miserable menstrual symptoms and instead creating a balanced vibrant hormone health.

  • Live online group session with Gemma 

  • Live Q&A session

  • A female teen plan with recipes 

  • Access to session recording to watch later

CBP05024.jpg

Gemma McGuigan, BSc, IFMCP, NT (Dip)
Session Host

Functional Medicine Practitioner &
Naturopathic Nutritionist
 

Welcome to the Teen Periods Functional Medicine Masterclass

For many teens, the start of their menstrual journey can feel overwhelming, with symptoms like mood swings, cramps, headaches, irregular cycles, vomiting and fatigue disrupting daily life.

But what if these challenges were signals—important messages from the body pointing toward areas that need support? This masterclass is about educating your teen from the word go, empowering her with hormone literacy, so she can best make choices to support her hormones health which has such a wide impact on every system in the body, from mood, to skin, to energy, to cognition and more.

In this masterclass, we’ll explore the root causes of hormonal imbalances and all the PMS symptoms, through the lens of functional medicine. Instead of masking the symptoms, we’ll focus on addressing what’s driving them, from nutrient deficiencies and blood sugar instability to stress and gut health.

You’ll learn practical, science-based strategies to support teen girls in building a strong foundation for lifelong hormonal health. Whether it’s through nourishing foods, lifestyle tweaks, or targeted supplementation, we’ll empower your teen girl with tools to help her feel her best during the menstrual cycle.

I am deeply passionate about transforming the conversation around teen periods from one of frustration and suffering to one of opportunity—an opportunity to help teens thrive, not just survive, during this transformative phase of life.

Are you ready to decode the signals for your teen girl and unlock her vibrant hormonal health?

Book your session
Book your live online group session

Thursday 6th March 6:30-8:00pm  
Cost £45, including:
Live group online session with Gemma 
Live Q&A session
A female teen plan with recipes 
Access to session recording to watch later

bottom of page