Who is this session for?

• If you are struggling with perimenopausal symptoms

• Women in their 30’s, 40’s & 50’s who want to be educated and empowered in perimenopause 

• All women who are on HRT - it takes more than hormones to support this transition into menopause 

• Women on HRT who are still struggling 

• Women who want to transition into menopause with ease

• Women who are interested in female health beyond the perimenopausal window  

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What you will learn?
Perimenopause is a critical window for health and it often acts as a barometer of health, the perimenopause has a way of revealing underlying health problems, it is a vital time for recalibration. Often small problems if unaddressed during perimenopause can amplify to larger health problems down the track, this is truly a tipping point. The good thing about a tipping point is that there is an opportunity to make small changes that could have lasting effects for future health. 

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• Why perimenopause is a critical window for health & opportunity

• Know & understand your sex hormones 

• Rebalancing excess cortisol, excess insulin and oxytocin deficiency to harness your hormones 

• Perimenopause as a sequence of events  

• The perimenopause brain & body  

• How to listen to & understand your perimenopausal symptoms

• Self empowerment through nutrition, lifestyle, fasting, self care, sleep, mindset, movement, testing & supplements

Understanding your symptoms

Not every symptom in our 40’s & early 50's is down to perimenopause! 

 

First off, to be empowered we need to understand what is going on with our reproductive sex hormones, oestrogen, progesterone and testosterone. We also need to understand what other hormones are involved during this critical window. The 360 approach includes not only sex hormones support but support for: 

• Thyroid hormones 

• Adrenal hormones 

• Metabolic hormones 

• Joy hormones 

By looking at the whole body from a Functional Medicine perspective you can support transition into menopause with ease, grace and health. 

 

Dr Katie is going to help us understand HRT with a functional medicine approach in mind. We will be discussing:

 

• Hormone testing

• When its right to start HRT

• What is the best type of HRT

• Personalisation of HRT

• Detoxification of HRT, missing in all current HRT discussions 

• Combining HRT & supplements 

• Best natural alternatives to HRT