Who is this session for?

• If you are struggling with weight gain, high hunger, fatigue, brain fog, poor memory 

• Women & men in their 30’s, 40’s, 50’s, 60's & 70's who want to take control of their metabolic health  

• Women who are struggling with weight gain during perimenopause & menopause 

• Those who are not just interested in metabolic health for weight loss but for longevity 

• Those who are fed up with yo-yo dieting 

• Those who are fed up with the shame and guilt around their weight

• Those who have elevated glucose and insulin    

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What you will learn?
 We will identify the underlying causes of metabolic dysfunction and how we can best support our metabolic health for not only optimal body composition but for overall health and longevity. 

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• What are the biggest obstacles to our metabolic health & how we can address them

• Know & understand our metabolic hormones including insulin, thyroid, ghrelin, leptin, adiponectin, cortisol & adrenaline 

• Why fat is the body's survival strategy 

• How our gut microbiome influences weight gain and weight loss 

• Master our metabolic organ, the mighty Muscle

• Balance our all important blood sugar  

• What is insulin resistance, why it's so bad and how can we reverse it 

• Emotional eating verses mindful eating

• Menopause and our metabolism, what's going on?

• Mitochondria, the bosses of our metabolic health   

• How to kick start our metabolism 

• Self empowerment through nutrition, lifestyle, fasting, self care, sleep, mindset, movement, testing & supplements

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