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The Metabolic Masterclass

A Functional Medicine Approach To Weight Loss 

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Are you ready to take control? 

Join me as I delve into metabolic health & weight loss from a Functional Medicine perspective, giving you the 360 solution to empower you to take control and fix your broken metabolism. I am excited to offer this transformative online session which will empower you to work with your biology not against it and bring your metabolic health back into balance.

The cost is just £75, including: Live online group session with Gemma  Live Q&A session A metabolic health 7 day diet plan with recipes  Access to session recording to watch later
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Gemma McGuigan, BSc, IFMCP, NT (Dip)
Session Host


Functional Medicine Practitioner &
Naturopathic Nutritionist
 

Who is this session for?



If you are struggling with weight gain, high hunger, fatigue, brain fog, poor memory 


Women & men in their 30’s, 40’s, 50’s, 60's & 70's who want to take control of their metabolic health  


Women who are struggling with weight gain during perimenopause & menopause 


Those who are not just interested in metabolic health for weight loss but for longevity 


Those who are fed up with yo-yo dieting 


Those who are fed up with the shame and guilt around their weight


Those who have elevated glucose and insulin    





What you will learn?
 We will identify the underlying causes of metabolic dysfunction and how we can best support our metabolic health for not only optimal body composition but for overall health and longevity. 





What are the biggest obstacles to our metabolic health & how we can address them


Know & understand our metabolic hormones including insulin, thyroid, ghrelin, leptin, adiponectin, cortisol & adrenaline 


Why fat is the body's survival strategy 


How our gut microbiome influences weight gain and weight loss 


Master our metabolic organ, the mighty Muscle


Balance our all important blood sugar  


What is insulin resistance, why it's so bad and how can we reverse it 


Emotional eating verses mindful eating


Menopause and our metabolism, what's going on?


Mitochondria, the bosses of our metabolic health   


How to kick start our metabolism 


Self empowerment through nutrition, lifestyle, fasting, self care, sleep, mindset, movement, testing & supplements





 

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Book your session

Book your live online group session



Thursday 19th Sept 7-8:30pm  



 

Cost £75, including:



Live group online session with Gemma 


Live Q&A session


A metabolic health 7 day diet plan with recipes


Access to session recording to watch later.
 



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